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Beet pizza crust 😘. Vegan 🌱

Beet pizza crust 😘. Vegan 🌱

Why Ferment food? Fermented foods are rich in prob

Why Ferment food?
Fermented foods are rich in probiotic bacteria so by consuming fermented foods you are adding beneficial bacteria and enzymes to your overall intestinal flora, increasing the health of your gut microbiome and digestive system and enhancing the immune system.

On weekends, we brunch!

On weekends, we brunch!

Eating salads is a super-convenient way to work in

Eating salads is a super-convenient way to work in a couple of servings of vegetables and/or fruit. Green salads are on the menu of almost every restaurant. You can even buy a side salad (with Romaine lettuce, carrots and tomatoes, available with fat-free or reduced-calorie salad dressing) for a buck at many fast food chains these days. And you can make a green salad at home in 5 minutes, armed with a bag of pre-washed salad greens, a few carrots or other veggies, and a bottle of light salad dressing.

The experience of hiking is unique, research sugge

The experience of hiking is unique, research suggests, conveying benefits beyond what you receive from typical exercise. Not only does it oxygenate your heart, it helps keep your mind sharper, your body calmer, your creativity more alive, and your relationships happier. And, if you’re like me and happen to live in a place where nearby forests 🌳 allow for hiking among trees, all the better: Evidence suggests that being around trees may provide extra benefits, perhaps because of certain organic compounds that trees exude that boost our mood and our overall psychological well-being.

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