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Kiwis are high in Vitamin C and dietary fiber and

Kiwis are high in Vitamin C and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice of fruit and is rich with vitamins and antioxidants. #eatfruit

Avocados are loaded with nutrients. They contain a

Avocados are loaded with nutrients. They contain at least 20 different vitamins and minerals as well as omega-3 fatty acids. Just 100 grams of avocado meets a significant amount of the daily recommended intake of the following nutrients:

Vitamin K: 26%
Folic Acid: 20%
Vitamin C: 17%
Vitamin B5: 14%
Potassium: 14%
Vitamin B6: 13%
Vitamin E: 10%

Tofu chilli. Spicy chili seasonings work wonders f

Tofu chilli. Spicy chili seasonings work wonders for the bland flavor of tofu. For a more substantial, spicy chili, use the same weight of tempeh in place of the tofu. Since tempeh is not packed in water, there is no need to pat it dry before sautéing, but stir in up to one extra cup of water in Step 4 when adding the beans.

Pistachio nuts are not only tasty and fun to eat b

Pistachio nuts are not only tasty and fun to eat but also super healthy. These edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber, and antioxidants. What’s more, they contain several essential nutrients and can aid weight loss and heart and gut health.
Interestingly, people have been eating pistachios since 7000 BC. Nowadays, they’re very popular in many dishes, including ice cream and desserts

Happy Thanksgiving 🇨🇦🍁

Happy Thanksgiving 🇨🇦🍁

Why It’s Healthy: Leaf lettuce, whether red or g

Why It’s Healthy: Leaf lettuce, whether red or green, looks bright and cheerful on your plate and has a mild taste, making it a great choice for children and picky eaters. Just 2 cups of green leaf lettuce give you about 80 percent of your daily vitamin A, says the USDA. However, like many salad greens, it’s a little low in fiber, so bulk up your salad by adding other high-fiber veggies such as broccoli, carrots, and legumes.

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