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Did you know the ocean is rich in magnesium, plus

Did you know the ocean is rich in magnesium, plus seawater helps release stress, relax your muscles, promote deep sleep and spiritually cleanse your aura. Swimming in the sea has also been linked to stimulating the parasympathetic system which is responsible for rest and repair and can trigger the release of dopamine and serotonin.

Baked Cauliflower Steaks. You might've tried boili

Baked Cauliflower Steaks. You might've tried boiling, mashing, and even turning cauliflower into 'rice'. For a different take on cauliflower, try these oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce. Serve the steaks with chimichurri sauce or topped with roasted cherry tomatoes, sliced green olives. 1 large head cauliflower, sliced lengthwise through the core into 4 'steaks'.

¼ cup olive oil

1 tablespoon fresh lemon juice

2 cloves garlic, minced

1 pinch red pepper flakes, or to taste

salt and ground black pepper to taste

Adventurous means eager for adventure, and both wo

Adventurous means eager for adventure, and both words come from the Latin for “about to happen” — an adventure always has an element of the unknown. Being adventurous means you're willing to go where you haven't been before and do things you've never done, even if you don't know how it's going to turn out.

Lunch 🥗 Time. It’s really tough to get the da

Lunch 🥗 Time. It’s really tough to get the daily fiber you need without eating vegetables that are high in fiber. Many common components of salad are high in fiber, in particular leafy greens such as lettuce, spinach, cabbage, and kale. There’s also good fiber to be had in broccoli, celery, carrots, gourds, and some beans. #salad

Life’s a beach! Walking on sand & watching the w

Life’s a beach! Walking on sand & watching the waves has an extremely calming effect on me and surely one of the top reasons I love beach life. ... Sunsets – Ahhh the amazing sunsets at the beach. Just watching the sun go down over the sea is simply breathtaking. It is also a great time for self refection and introspection…. Note: they’re VEGAN hotdogs!!!

Healthy Low Carb Wraps! Which is your favourite br

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